There are certain risk factors, such as family history, genetics, and age that are beyond our control, but there are some that can be mitigated with early intervention and maintenance. Let us examine the two sets of risk factors to better understand how we can take action to defend ourselves or loved ones from this devastating disease.
Risk factors that we cannot change are:
The data shows us that age is a significant factor in developing Alzheimer’s, but we do not fully understand why. Among those aged 85 or older, one in three were found to have the disease. Compare this to one in nine among those aged 65 or beyond.
2. Family history
Family history is a good predicator for many health conditions. If one of your parents or siblings has been diagnosed with Alzheimer’s your chance for developing the disease is increased.
Scientific study has found that genes play an integral part in Alzheimer’s. Genes that have a causal role in the disease fall into two categories: deterministic genes and risk genes. Let’s look at each type.
• Deterministic genes are the direct cause of developing a disease. Scientists have found three proteins where the genetic coding is deviant: presenilin-1 (PS-1), amyloid precursor protein (APP) and presenilin-2 (PS-2). Autosomal dominant Alzheimer’s disease (ADAD) is the name given to Alzheimer’s when one of these deterministic genes is the cause. It could impact several generations within a family and the symptoms usually appear before the patient reaches the age of 60. However, deterministic genes are found in a very few hundreds of families throughout the world.
• Risk genes may be present, but it does not mean that Alzheimer’s is guaranteed to develop. To date, several risk genes have been discovered by Alzheimer’s researchers: apolipoprotein E-e4 appears to have the greatest influence on developing the disease. The gene is present in approximately 20-25% of Alzheimer’s cases. There are two other configurations of the APOE gene, the other two being APOE-e2 and APOE-e3. It is important to remember that even if the gene is inherited from both parents, it does not mean that it is guaranteed you will develop Alzheimer’s. The APOE-e4 gene also seems to be responsible for earlier onset of Alzheimer’s.
Risk factors that we can impact:
There is nothing we can do to change our genetic makeup or family medical histories. What are some of the factors we can change?
1. Healthy aging
We cannot control the reality of aging, but we can impact how we age. There are many strategies to keep both our bodies and minds as young as possible. For instance diet, social interaction and exercising both your body and mind. There are many mind exercises available in bookstores, on the internet, or through Alzheimer’s websites.
2. Head injury
Scientists believe there may be a link between head trauma and an increased risk of developing Alzheimer’s. This is especially true should there be repeated episodes of serious injury to the head. Be careful to always wear a helmet when biking, buckle up no matter how far you are going in your car and install safe surfaces around your home to avoid slipping and falling.
3. Healthy heart, healthy brain
Studies have proven that the health of your heart impacts the health of your brain. Your brain receives vital nutrients through the blood vessels. Should there be any blockages or complications within the vast network of your blood vessels, such as from high blood pressure, diabetes, high cholesterol, or heart disease, the flow of blood and oxygen to your brain will be severely diminished, resulting in damage to the brain’s vessels, and increasing your risk of developing Alzheimer’s. If you have any of these conditions it is very important to maintain a regular check-up schedule.